Discussion Panel Held on "Refined vs. Unrefined Salt: Health Implications and Nutritive Values"

The session, presented by Lecturer Nour Hamid, explored the qualitative differences between table salt and sea salt. While table salt is highly processed and fortified with iodine, sea salt (unrefined) is obtained through natural evaporation, retaining essential minerals that contribute to its distinctive texture and flavor.

The primary goal was to emphasize the link between sodium intake and chronic conditions such as hypertension and kidney disease. Attendees were urged to adhere to clinical guidelines recommending a total daily intake of less than half a teaspoon of salt to maintain optimal health.