The Branch of Clinical Laboratory Sciences at the Faculty of Pharmacy held a development lecture entitled "Solving Pressures" For teaching Najla Al-Saffar where her lecture dealt with the pressures and suffering of the people in this societyof complications in everyday life or as a working class within government institutions so that the pressures work to determine where the energy route is being converted in a negative direction, and most of it depends on to prevent the possibility of expressing the subjective components and knowing that this is not taking what is necessary to get rid of them, So this lecture is a development training that shows the pressures and how we deal with our day in a way that changes it. ... Introducing pressures and their damages and benefits and trends and types and ways to solve them and get rid of them, and during The presentation of the lecture there were discussions about general and special cases within the topic and some experiences were reviewed The teaching pointed out that the methods of resolving pressures take many paths, including moving away from their causes or adapting with it, or defined so that it partially affects, as well as must practice meditation, exercise, and express creativity And talent (hobbies), in addition to participation and travel.